Asario, also called lawn cress seeds (lepidium sativum), belongs towards the Cruciferae family members which is alternatively namedALIV or HALIM seeds in India. It is not extensively utilized, Hence A great deal continues to be mysterious about this. In India, It truly is developed as being a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Qualities, staying advantageous for ailments like leprosy, pores and skin conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, plus a, and incorporates arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.
Also called typical cress, Asario is esteemed for its medicinal Attributes. Its seeds consist of iodine, iron, phosphates, and potash. It goes by numerous names such as halim, chandrashoor, and asalu. Per one hundred grams, it provides 30 Kcal of Electrical power, with five.5 grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Unwanted fat. Additionally, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.